Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Soy Flour (Full Fat, Crude Protein Basis)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup stirred ( 85 g ) |
Amount Per Serving |
Calories: 369 |
Total Fat: 17.55g |
Saturated Fat: 2g |
Polyunsaturated Fat: 9g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 11mg |
Total Carbohydrates: 27g |
Dietary Fiber: 8g |
Sugar: 0g |
Protein: 32.13g |
Calcium: 13mg Iron: 30mg |
Potassium: 2138mg Vitamin A: 1mcg |
Vitamin C: 0mg Vitamin D: 0mcg |