Roasted Soybeans (Mature Seeds, No Salt Added)

Keto Friendliness Score

47%
Keto-Friendly

Net Carbs are 3% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Roasted Soybeans (Mature Seeds, No Salt Added)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Roasted Soybeans (Mature Seeds, No Salt Added)

  • Net Carbs are 3% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 7mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Roasted Soybeans (Mature Seeds, No Salt Added) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 172 g )
Amount Per Serving
Calories: 810
Total Fat: 43.69g
Saturated Fat: 6g
Polyunsaturated Fat: 24g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 57g
Dietary Fiber: 30g
Sugar: 0g
Protein: 60.58g
Calcium: 18mg Iron: 37mg
Potassium: 2528mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg