Net Carbs are 3% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Roasted Soybeans (Mature Seeds, No Salt Added)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 172 g ) |
Amount Per Serving |
Calories: 810 |
Total Fat: 43.69g |
Saturated Fat: 6g |
Polyunsaturated Fat: 24g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 7mg |
Total Carbohydrates: 57g |
Dietary Fiber: 30g |
Sugar: 0g |
Protein: 60.58g |
Calcium: 18mg Iron: 37mg |
Potassium: 2528mg Vitamin A: 0mcg |
Vitamin C: 4mg Vitamin D: 0mcg |