Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Navy Beans (Mature Seeds, With Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 182 g ) |
Amount Per Serving |
Calories: 255 |
Total Fat: 1.13g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 431mg |
Total Carbohydrates: 47g |
Dietary Fiber: 19g |
Sugar: 0g |
Protein: 14.98g |
Calcium: 10mg Iron: 24mg |
Potassium: 708mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |