Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.
How keto-friendly is Firm Tofu (Nigari) (with Calcium Sulfate And Magnesium Chloride)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 cup ( 126 g ) |
Amount Per Serving |
Calories: 88 |
Total Fat: 5.25g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 15mg |
Total Carbohydrates: 2g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 10.32g |
Calcium: 19mg Iron: 11mg |
Potassium: 186mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |