Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Red Kidney Beans (Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 177 g ) |
Amount Per Serving |
Calories: 225 |
Total Fat: 0.88g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 4mg |
Total Carbohydrates: 40g |
Dietary Fiber: 13g |
Sugar: 0g |
Protein: 15.35g |
Calcium: 4mg Iron: 29mg |
Potassium: 713mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |