Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is American Shad (Fish) (Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 144 g ) |
Amount Per Serving |
Calories: 363 |
Total Fat: 25.42g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 138mg |
Sodium: 94mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 31.26g |
Calcium: 7mg Iron: 10mg |
Potassium: 708mg Vitamin A: 6mcg |
Vitamin C: 0mg Vitamin D: 0mcg |