Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is King Mackerel (Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 fillet ( 154 g ) |
Amount Per Serving |
Calories: 206 |
Total Fat: 3.94g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 105mg |
Sodium: 313mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 40.04g |
Calcium: 5mg Iron: 20mg |
Potassium: 859mg Vitamin A: 43mcg |
Vitamin C: 3mg Vitamin D: 0mcg |