Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Freshwater Drum (Fish) (Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 154 g ) |
Amount Per Serving |
Calories: 236 |
Total Fat: 9.73g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 126mg |
Sodium: 148mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 34.63g |
Calcium: 9mg Iron: 10mg |
Potassium: 544mg Vitamin A: 10mcg |
Vitamin C: 2mg Vitamin D: 0mcg |