Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Rainbow Smelt (Fish) (Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 oz ( 85 g ) |
Amount Per Serving |
Calories: 105 |
Total Fat: 2.64g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 76mg |
Sodium: 65mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 19.21g |
Calcium: 5mg Iron: 5mg |
Potassium: 316mg Vitamin A: 2mcg |
Vitamin C: 0mg Vitamin D: 0mcg |