Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Atlantic Sardine (Drained Solids With Bone In Oil, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup drained ( 149 g ) |
Amount Per Serving |
Calories: 310 |
Total Fat: 17.06g |
Saturated Fat: 2g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 212mg |
Sodium: 752mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 36.68g |
Calcium: 44mg Iron: 24mg |
Potassium: 592mg Vitamin A: 5mcg |
Vitamin C: 0mg Vitamin D: 0mcg |