Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Florida Pompano (Fish) (Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 88 g ) |
Amount Per Serving |
Calories: 186 |
Total Fat: 10.68g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 56mg |
Sodium: 67mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 20.85g |
Calcium: 3mg Iron: 3mg |
Potassium: 560mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |