Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Eggnog-Flavor Powder Mix (with Whole Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 272 g ) |
Amount Per Serving |
Calories: 258 |
Total Fat: 8.21g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 150mg |
Total Carbohydrates: 38g |
Dietary Fiber: 0g |
Sugar: 34g |
Protein: 7.97g |
Calcium: 19mg Iron: 2mg |
Potassium: 329mg Vitamin A: 8mcg |
Vitamin C: 0mg Vitamin D: 0mcg |