Fruit And Nut Bread

Keto Friendliness Score

45%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fruit And Nut Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Fruit And Nut Bread

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fruit And Nut Bread Nutrition Label

Nutrition Facts

Serving Size: 1 slice   ( 56 g )
Amount Per Serving
Calories: 217
Total Fat: 10.04g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 180mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3.24g
Calcium: 5mg Iron: 6mg
Potassium: 91mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg