Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Fruit And Nut Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 slice ( 56 g ) |
Amount Per Serving |
Calories: 217 |
Total Fat: 10.04g |
Saturated Fat: 1g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 180mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 14g |
Protein: 3.24g |
Calcium: 5mg Iron: 6mg |
Potassium: 91mg Vitamin A: 1mcg |
Vitamin C: 1mg Vitamin D: 0mcg |