Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Beef Round (Full Cut, Trimmed To 1/8" Fat, Select Grade, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 313 g ) |
Amount Per Serving |
Calories: 682 |
Total Fat: 34.68g |
Saturated Fat: 13g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 14g |
Trans Fat: 0g |
Cholesterol: 247mg |
Sodium: 194mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 86.33g |
Calcium: 1mg Iron: 45mg |
Potassium: 1236mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |