Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Beef Top Round (Lean Only, Trimmed To 1/4" Fat, Prime Grade, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 319 g ) |
Amount Per Serving |
Calories: 686 |
Total Fat: 28.3g |
Saturated Fat: 9g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 268mg |
Sodium: 195mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 101.09g |
Calcium: 1mg Iron: 51mg |
Potassium: 1410mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |