Beef Chuck (Blade Roast, Trimmed To 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)   ( 248 g )
Amount Per Serving
Calories: 900
Total Fat: 68.99g
Saturated Fat: 27g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 255mg
Sodium: 159mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 64.88g
Calcium: 2mg Iron: 42mg
Potassium: 565mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg