Beef Chuck (Blade Roast, Trimmed To 1/4" Fat)

Nutrition Facts

Serving Size: 3 oz   ( 85 g )
Amount Per Serving
Calories: 216
Total Fat: 17.1g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 57mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 14.49g
Calcium: 1mg Iron: 10mg
Potassium: 228mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg