Dried Coconut (Shredded, Sweetened)

Keto Friendliness Score

21%
Keto-Friendly

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dried Coconut (Shredded, Sweetened)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Dried Coconut (Shredded, Sweetened)

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dried Coconut (Shredded, Sweetened) Nutrition Label

Nutrition Facts

Serving Size: 1 cup shredded   ( 93 g )
Amount Per Serving
Calories: 466
Total Fat: 33.01g
Saturated Fat: 29g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 244mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 40g
Protein: 2.68g
Calcium: 1mg Iron: 10mg
Potassium: 313mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg