Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Dried Coconut (Shredded, Sweetened)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup shredded ( 93 g ) |
Amount Per Serving |
Calories: 466 |
Total Fat: 33.01g |
Saturated Fat: 29g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 244mg |
Total Carbohydrates: 44g |
Dietary Fiber: 4g |
Sugar: 40g |
Protein: 2.68g |
Calcium: 1mg Iron: 10mg |
Potassium: 313mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |