Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Dried Watermelon Seeds? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 108 g ) |
Amount Per Serving |
Calories: 602 |
Total Fat: 51.16g |
Saturated Fat: 10g |
Polyunsaturated Fat: 30g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 107mg |
Total Carbohydrates: 16g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 30.6g |
Calcium: 4mg Iron: 44mg |
Potassium: 700mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |