Net Carbs are 22% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is White Sweet Corn (Kernels On Cob, With Salt, Frozen, Drained, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 ear, yields ( 63 g ) |
Amount Per Serving |
Calories: 59 |
Total Fat: 0.47g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 151mg |
Total Carbohydrates: 14g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 1.96g |
Calcium: 0mg Iron: 2mg |
Potassium: 158mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |