Net Carbs are 18% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Yardlong Bean (with Salt, Drained, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup slices ( 104 g ) |
Amount Per Serving |
Calories: 49 |
Total Fat: 0.1g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 250mg |
Total Carbohydrates: 9g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 2.63g |
Calcium: 4mg Iron: 6mg |
Potassium: 302mg Vitamin A: 3mcg |
Vitamin C: 19mg Vitamin D: 0mcg |