Net Carbs are 17% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Acorn Winter Squash (with Salt, Cooked, Baked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cubed ( 205 g ) |
Amount Per Serving |
Calories: 115 |
Total Fat: 0.29g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 492mg |
Total Carbohydrates: 29g |
Dietary Fiber: 9g |
Sugar: 0g |
Protein: 2.3g |
Calcium: 7mg Iron: 11mg |
Potassium: 896mg Vitamin A: 5mcg |
Vitamin C: 25mg Vitamin D: 0mcg |