Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Gardein Mandarin Orange Crispy Chick'n? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 7 pieces with 2 tbsp sauce ( 115 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 6g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 560mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 15g |
Protein: 11g |
Calcium: 2mg Iron: 12mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |