Net Carbs are 21% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Yellow Sweet Corn (Kernels Cut Off Cob, With Salt, Frozen, Drained, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 package (10 oz) yields ( 284 g ) |
Amount Per Serving |
Calories: 230 |
Total Fat: 1.9g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 696mg |
Total Carbohydrates: 54g |
Dietary Fiber: 6g |
Sugar: 8g |
Protein: 7.24g |
Calcium: 1mg Iron: 7mg |
Potassium: 662mg Vitamin A: 3mcg |
Vitamin C: 11mg Vitamin D: 0mcg |