Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Mashed Potatoes (From Granules, Dehydrated, Whole Milk And Butter Added)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 227 |
Total Fat: 10.42g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 540mg |
Total Carbohydrates: 30g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 4.3g |
Calcium: 6mg Iron: 2mg |
Potassium: 302mg Vitamin A: 10mcg |
Vitamin C: 14mg Vitamin D: 0mcg |