Net Carbs are 15% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Wheat Or Cracked Wheat Roll (Home Recipe Or Bakery)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 pan, dinner, or small (2" square, 2" high) ( 28 g ) |
Amount Per Serving |
Calories: 82 |
Total Fat: 2.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 142mg |
Total Carbohydrates: 13g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 2.65g |
Calcium: 2mg Iron: 5mg |
Potassium: 101mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |