Net Carbs are 21% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Yellow Sweet Corn (Kernels On Cob, Frozen)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 ear, yields ( 125 g ) |
Amount Per Serving |
Calories: 122 |
Total Fat: 0.98g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 6mg |
Total Carbohydrates: 29g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 4.1g |
Calcium: 0mg Iron: 5mg |
Potassium: 368mg Vitamin A: 2mcg |
Vitamin C: 10mg Vitamin D: 0mcg |