Net Carbs are 13% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (1/2" pieces) ( 124 g ) |
Amount Per Serving |
Calories: 24 |
Total Fat: 0.22g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 7mg |
Total Carbohydrates: 5g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 1.04g |
Calcium: 1mg Iron: 3mg |
Potassium: 396mg Vitamin A: 1mcg |
Vitamin C: 45mg Vitamin D: 0mcg |