Net Carbs are 6% of calories per serving, at 1g per serving. This food is keto-friendly.
How keto-friendly is Balsam-Pear (Bitter Gourd, Pods)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (1/2" pieces) ( 93 g ) |
Amount Per Serving |
Calories: 16 |
Total Fat: 0.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 5mg |
Total Carbohydrates: 3g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 0.93g |
Calcium: 1mg Iron: 2mg |
Potassium: 275mg Vitamin A: 2mcg |
Vitamin C: 87mg Vitamin D: 0mcg |