Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops Or Roasts (Center Rib, Boneless, Lean Only)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 lb ( 453 g ) |
Amount Per Serving |
Calories: 689 |
Total Fat: 29.39g |
Saturated Fat: 10g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 13g |
Trans Fat: 0g |
Cholesterol: 249mg |
Sodium: 204mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 98.88g |
Calcium: 2mg Iron: 19mg |
Potassium: 1910mg Vitamin A: 1mcg |
Vitamin C: 2mg Vitamin D: 0mcg |