Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 oz ( 85 g ) |
Amount Per Serving |
Calories: 218 |
Total Fat: 12.61g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 66mg |
Sodium: 47mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 24.65g |
Calcium: 1mg Iron: 4mg |
Potassium: 407mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |