Pork Shoulder (Blade Roll, Cured)

Keto Friendliness Gauge

How keto-friendly is Pork Shoulder (Blade Roll, Cured)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Pork Shoulder (Blade Roll, Cured)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pork Shoulder (Blade Roll, Cured) Nutritional Facts

Nutrition Facts

Serving Size: 1 oz   ( 28 g )
Amount Per Serving
Calories: 76
Total Fat: 6.23g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 354mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 4.67g
Calcium: 0mg Iron: 1mg
Potassium: 84mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg