Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Ears (Frozen, Cooked, Simmered)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 ear (yield after cooking) ( 111 g ) |
Amount Per Serving |
Calories: 184 |
Total Fat: 11.99g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 100mg |
Sodium: 185mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 17.7g |
Calcium: 2mg Iron: 9mg |
Potassium: 44mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |