Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Trimmed Retail Cuts (Leg, Loin, And Shoulder, Lean Only, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 231 g ) |
Amount Per Serving |
Calories: 490 |
Total Fat: 22.31g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 199mg |
Sodium: 136mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 67.61g |
Calcium: 4mg Iron: 14mg |
Potassium: 866mg Vitamin A: 1mcg |
Vitamin C: 1mg Vitamin D: 0mcg |