Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) ( 198 g ) |
Amount Per Serving |
Calories: 491 |
Total Fat: 24.18g |
Saturated Fat: 8g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 226mg |
Sodium: 202mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 63.87g |
Calcium: 1mg Iron: 21mg |
Potassium: 802mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |