Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops Or Roasts (Center Rib, Bone-In, Lean Only)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 lb ( 453 g ) |
Amount Per Serving |
Calories: 676 |
Total Fat: 27.26g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 249mg |
Sodium: 204mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 100.29g |
Calcium: 7mg Iron: 19mg |
Potassium: 1910mg Vitamin A: 1mcg |
Vitamin C: 2mg Vitamin D: 0mcg |