Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 oz ( 85 g ) |
Amount Per Serving |
Calories: 172 |
Total Fat: 6.86g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 70mg |
Sodium: 51mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 25.66g |
Calcium: 2mg Iron: 4mg |
Potassium: 319mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |