Pork Chops Or Roasts (Loin Blade, Bone-In, Lean Only)

Keto Friendliness Gauge

How keto-friendly is Pork Chops Or Roasts (Loin Blade, Bone-In, Lean Only)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Pork Chops Or Roasts (Loin Blade, Bone-In, Lean Only)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pork Chops Or Roasts (Loin Blade, Bone-In, Lean Only) Nutritional Facts

Nutrition Facts

Serving Size: 1 lb   ( 453 g )
Amount Per Serving
Calories: 712
Total Fat: 37.42g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 290mg
Sodium: 304mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 87.41g
Calcium: 8mg Iron: 26mg
Potassium: 1542mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg