Net Carbs are 17% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Toasted Wheat Or Cracked Wheat Bread (Home Recipe Or Bakery)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 thin slice (3-3/4" x 5" x 3/8") ( 30 g ) |
Amount Per Serving |
Calories: 95 |
Total Fat: 1.88g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 166mg |
Total Carbohydrates: 17g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 2.83g |
Calcium: 2mg Iron: 5mg |
Potassium: 113mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |