Net Carbs are 24% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Pineapple (Drained, Juice Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup chunks ( 181 g ) |
Amount Per Serving |
Calories: 109 |
Total Fat: 0.2g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2mg |
Total Carbohydrates: 28g |
Dietary Fiber: 2g |
Sugar: 25g |
Protein: 0.92g |
Calcium: 2mg Iron: 3mg |
Potassium: 224mg Vitamin A: 1mcg |
Vitamin C: 19mg Vitamin D: 0mcg |