Net Carbs are 25% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Plums (Solids And Liquids, Juice Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup pitted ( 252 g ) |
Amount Per Serving |
Calories: 146 |
Total Fat: 0.05g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 3mg |
Total Carbohydrates: 38g |
Dietary Fiber: 2g |
Sugar: 35g |
Protein: 1.29g |
Calcium: 2mg Iron: 5mg |
Potassium: 388mg Vitamin A: 14mcg |
Vitamin C: 8mg Vitamin D: 0mcg |