Net Carbs are 24% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Pineapple (Solids And Liquids, Light Syrup Pack, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup crushed, sliced, or chunks ( 252 g ) |
Amount Per Serving |
Calories: 131 |
Total Fat: 0.3g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 3mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 31g |
Protein: 0.91g |
Calcium: 3mg Iron: 5mg |
Potassium: 265mg Vitamin A: 1mcg |
Vitamin C: 21mg Vitamin D: 0mcg |