Net Carbs are 16% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Mexican Sweet Roll Crumb Topping (Pan Dulce)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (about 3-3/4" dia) ( 70 g ) |
Amount Per Serving |
Calories: 256 |
Total Fat: 7.79g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 23mg |
Sodium: 112mg |
Total Carbohydrates: 42g |
Dietary Fiber: 1g |
Sugar: 19g |
Protein: 4.01g |
Calcium: 1mg Iron: 9mg |
Potassium: 50mg Vitamin A: 6mcg |
Vitamin C: 0mg Vitamin D: 0mcg |