Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Black Bean With Pork Soup (with Equal Volume Water, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 253 g ) |
Amount Per Serving |
Calories: 172 |
Total Fat: 5.95g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 3mg |
Sodium: 951mg |
Total Carbohydrates: 22g |
Dietary Fiber: 8g |
Sugar: 2g |
Protein: 7.89g |
Calcium: 6mg Iron: 11mg |
Potassium: 402mg Vitamin A: 5mcg |
Vitamin C: 2mg Vitamin D: 0mcg |