Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Green Pea Soup (with Equal Volume Milk, Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 254 g ) |
Amount Per Serving |
Calories: 239 |
Total Fat: 7.04g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 18mg |
Sodium: 970mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 12.62g |
Calcium: 13mg Iron: 11mg |
Potassium: 376mg Vitamin A: 7mcg |
Vitamin C: 3mg Vitamin D: 0mcg |