Turkey Back Meat And Skin (Young Tom)

Keto Friendliness Score

100%
Keto-Friendly

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Turkey Back Meat And Skin (Young Tom)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Turkey Back Meat And Skin (Young Tom)

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Turkey Back Meat And Skin (Young Tom) Nutrition Label

Nutrition Facts

Serving Size: 1/2 back, bone removed   ( 524 g )
Amount Per Serving
Calories: 938
Total Fat: 58.37g
Saturated Fat: 16g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 414mg
Sodium: 372mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 96.78g
Calcium: 7mg Iron: 45mg
Potassium: 1284mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg