Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.
How keto-friendly is Chicken Dark Meat And Skin (Broilers Or Fryers, Batter, Fried, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 unit (yield from 1 lb ready-to-cook chicken) ( 167 g ) |
Amount Per Serving |
Calories: 498 |
Total Fat: 31.13g |
Saturated Fat: 8g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 149mg |
Sodium: 493mg |
Total Carbohydrates: 15g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 36.49g |
Calcium: 3mg Iron: 13mg |
Potassium: 309mg Vitamin A: 6mcg |
Vitamin C: 0mg Vitamin D: 0mcg |