Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Chicken Light Meat And Skin (Broilers Or Fryers, Batter, Fried, Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 unit (yield from 1 lb ready-to-cook chicken) ( 113 g ) |
Amount Per Serving |
Calories: 313 |
Total Fat: 17.45g |
Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 95mg |
Sodium: 324mg |
Total Carbohydrates: 10g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 26.61g |
Calcium: 2mg Iron: 8mg |
Potassium: 209mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |