Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Chicken Light Meat And Skin (Broilers Or Fryers)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 unit (yield from 1 lb ready-to-cook chicken) ( 116 g ) |
Amount Per Serving |
Calories: 216 |
Total Fat: 12.84g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 78mg |
Sodium: 75mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 23.51g |
Calcium: 1mg Iron: 5mg |
Potassium: 237mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |