Net Carbs are 22% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Carob Powder Or Flour? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 103 g ) |
Amount Per Serving |
Calories: 229 |
Total Fat: 0.67g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 36mg |
Total Carbohydrates: 91g |
Dietary Fiber: 41g |
Sugar: 50g |
Protein: 4.76g |
Calcium: 28mg Iron: 17mg |
Potassium: 852mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |